Month: October 2023

Why Gaming Matters: The Benefits of Video Games

Video games are often criticized for supposedly rotting kids’ brains and being a waste of time. But the reality is, when played in moderation, video games can provide significant cognitive, social, emotional and even physical benefits. Here are 10 reasons why gaming is actually important and beneficial.

1. Improves Hand-Eye Coordination

Gaming involves actively using your hands to manipulate a controller or keyboard while observing on-screen actions. This enhances motor skills and hand-eye coordination. Studies find gamers have better reaction times and dexterity.

2. Boosts Problem-Solving Abilities

Many games involve solving puzzles, devising strategies, seeking solutions and overcoming obstacles. These gameplay mechanics exercise mental muscles and boost critical thinking. Gamers develop superior logic, resourcefulness and problem-solving skills.

3. Enhances Concentration

Focusing on objectives, processing information and making quick decisions during fast-paced games improves sustained attention span. Studies show that kids with attention deficits focus better when playing games.

4. Tests and Expands Creativity

Games with open-ended worlds and possibilities like Minecraft nurture imagination. Creating in-game content, building and exploring flexes creative muscles. Gaming provides outlets for innovation and ingenuity.

5. Teaches Perseverance

Games require learning skills, repeating levels and overcoming challenges to progress. This teaches gamers resilience when facing problems. By persevering through gameplay failure, gamers develop self-confidence.

6. Promotes Cooperation and Teamwork

Multiplayer games encourage communication, resource sharing, and problem-solving. Gamers learn team dynamics like assuming roles, collaboration, and group decision-making. These are valuable real-world skills.

7. Improves Memory

Gamers must remember controls, locations, characters, context and nuances of different games. A study found gamers had better working memory and retained more words than non-gamers.

8. Provides Exercise

Games involving physical movement like dance/exercise games or VR provide an engaging form of exercise. Sports-based games can also get gamers off the couch and moving. This promotes physical fitness.

9. Relieves Stress

The excitement, challenge and interactivity of games engages our minds, provides distraction from stressors and induces feelings of achievement. Gaming promotes relaxation and stress relief.

10. Connects People Socially

Co-op, multiplayer and online games enable social interactions with friends and make new connections. They build teamwork, communication and empathetic skills. Games create communities.

While excessive gaming has downsides, regular and moderate gameplay offers many benefits for mental and physical health. From improved cognition to social bonds, gaming positively impacts personal development when balanced with other activities. Overall, gaming matters and has value if responsibly integrated into life.

Top 5 Tips To Find Practitioners

Finding the right practitioner for your healthcare needs is a crucial step in maintaining your well-being. Whether you’re seeking a medical doctor, therapist, nutritionist, or any other healthcare professional, it’s essential to ensure they are well-qualified, experienced, and compatible with your needs. Here are the top 5 tips to help you find the right practitioner.

Research and Verify Credentials

One of the most critical steps in finding a reliable practitioner is to research and verify their credentials. Look for practitioners who are licensed and board-certified in their respective fields. For instance, when seeking a medical doctor, check if they are certified by the relevant medical board in your country. Ensure they have no history of malpractice claims or disciplinary actions against them. Reliable sources for verifying credentials include government licensing websites, professional association directories, and online review platforms like Healthgrades or Vitals.

Seek Recommendations

Word of mouth recommendations from friends, family, or colleagues can be invaluable when searching for a practitioner. Inquire about their experiences with healthcare professionals and ask for recommendations based on your specific needs. Additionally, you can seek advice from other healthcare providers, such as your primary care physician, who may be able to refer you to a specialist or recommend a practitioner based on your health concerns.

Read Reviews and Ratings

Online reviews and ratings can offer valuable insights into the quality of care provided by a practitioner. Websites like Yelp, Google, Healthgrades, and RateMDs can provide user-generated reviews and ratings, helping you gauge patient satisfaction and the practitioner’s overall reputation. While reviews can be informative, it’s essential to read multiple reviews and consider the overall consensus rather than relying on a single opinion.

Interview the Practitioner

Before committing to a practitioner, schedule an initial consultation or interview. This is your opportunity to ask questions and assess whether the practitioner is a good fit for your needs. Inquire about their experience with your specific condition, treatment options, and their approach to patient care. Assess their communication style and whether they listen to your concerns. A successful practitioner-patient relationship depends on good communication and mutual understanding.

Consider Compatibility

It’s crucial to find a practitioner with whom you feel comfortable and compatible. Trust your instincts when evaluating whether you can build a good rapport with the practitioner. Consider factors such as their location, office hours, and the ease of scheduling appointments. Ensure that you can easily access their services without any undue inconvenience.


Finding the right practitioner for your healthcare needs is a decision that should not be taken lightly. By following these top 5 tips—researching and verifying credentials, seeking recommendations, reading reviews, interviewing the practitioner, and considering compatibility—you can make an informed choice. Remember that your health and well-being are paramount, and a skilled and trustworthy practitioner can make a significant difference in your overall healthcare experience. Make use of the available resources and take your time to find the best fit for your specific needs.

Best Recliners For Relaxation

After a long day, there’s nothing more relaxing than sinking into a comfortable recliner and putting your feet up. A high-quality recliner can provide the perfect place to unwind, relieve aches and pains, or even catch a nap. When choosing the best recliner for relaxation, there are a few key features to consider.

Padding and Cushions

One of the most important factors in a relaxing recliner is the padding and cushions. Look for a recliner with thick, high-density foam padding on the seat, back, and armrests. The cushions should be firm but still have some give when you sink into them. Memory foam is a great choice for contouring to your body shape. The padding will prevent pressure points from developing while you recline.

Overstuffed recliners with plush pillow-top padding take comfort to another level. Check that the upholstery is made from soft, high-quality fabric that breathes well, such as leather or microfiber. The cushion covers should be removable for easy cleaning. Avoid recliners with wafer-thin padding that loses its support quickly.

Reclining Mechanism

A smooth reclining function is vital for maximizing relaxation. Search for recliners with easy-to-use levers that allow you to gently rock back to the desired position without sudden drops. The footrest should extend smoothly on guides.

Look for independent back and leg rest controls that allow you to find customized comfortable positions. The best recliners will also let you stop at any point between upright and fully reclined. An adjustable headrest that tilts forward to support your neck is also a useful relaxation feature.

Ergonomic Shape

An ergonomic shape optimized for lounging will help you fully relax in your recliner. Look for a curved silhouette that supports your body’s natural contours. A slightly arched lumbar region prevents slouching and aligns your spine. The seat should cradle your thighs with a waterfall front to take pressure off your legs.

Armrests positioned at a comfortable height and angle can reduce strain on your shoulders and neck. Soft upholstered side panels allow you to rest your arms. A headrest should be well-aligned with the neck area. Overall, the recliner should conform to your body rather than leaving uncomfortable gaps.

Material and Size

The recliner material affects both durability and relaxation. Top grain leather has a luxuriously soft feel that gets even more supple over time. Durable microfiber stands up well to daily use while providing a cozy, suede-like texture. Breathable mesh recliners conform to your body but don’t get overly hot like some padded fabrics.

Look for larger recliners that can fully accommodate your size. Taller and wider models are ideal for people over 6 feet or heavier-set body types. However, make sure the recliner isn’t too big for your room layout. Test different sizes at the furniture showroom. Consider rounding out your relaxation zone with a matching oversized ottoman.

Additional Features

Look for additional features that enhance in-chair lounging and napping. Pocketed coil springs in the seat and back provide cushioning comfort like a mattress. A rocking function gives a soothing gentle motion. Some high-end models even have built-in massage features that target pressure points in your back, legs, and feet.

Integrated cup holders, storage compartments, and USB charging ports create a user-friendly relaxation hub. Look for easy-clean features like scotchgard fabric protection and removable covers. Durably constructed frames and long-term warranties will ensure years of relaxed enjoyment.

Top 5 Relaxing Recliners

Here are 5 of the best and most comfortable recliners to consider for your home relaxation needs:

  1. Lane Home Furnishings Wallsaver Recliner – With thick rolled arms and a cozy box-seat design, this leather recliner is hugely comfortable. The easy-access side lever activates incredibly smooth rocking and leg rest motions.
  2. Ashley Yandel Power Lift Recliner – The oversized cushions and wide seat of this soft polyester-blend recliner cradle you in comfort. The remote-controlled power system gives you fingertip control over your positioning.
  3. Harper & Bright Designs Rocker Recliner – Sink back into the plush foam-filled cushions and headrest of this microfiber rocker recliner. Use the easy latch handle to rock gently or recline fully.
  4. FDW Wingback Recliner – The curved wingback shape provides head-to-toe support. Generously padded cushions, smooth reclining motions, and durable leather upholstery make this a relaxation haven.
  5. Divano Roma Furniture Recliner – With a sturdy steel frame and thick cushions wrapped in soft bonded leather, this oversized recliner is built for comfort. Recline gradually via the side-mounted classic lever.

Finding the perfect recliner for your relaxation needs doesn’t have to be difficult. Focus on generous padding, ergonomic shaping, smooth reclining motions, and durable upholstery fabrics. With the right chair, you’ll be able to melt away stress and unwind in comfort.

League of Legends: How To Play

League of Legends (LoL) is one of the most popular multiplayer online battle arena (MOBA) games in the world. With over 100 million active monthly players, this free-to-play game has a thriving esports scene and incredibly passionate fanbase. If you’re new to LoL and looking to start playing, here is a beginner’s guide on how to play League of Legends:

Getting Started

First, you’ll need to download and install League of Legends on your computer. It’s available for free on the official League of Legends website. Once installed, you’ll need to create an account and choose a unique username and password.

After logging in, you’ll be prompted to complete a short tutorial. This covers the absolute basics like moving, attacking, abilities, leveling up, buying items, and more. Completing the tutorial rewards you with enough in-game currency to unlock your first champion.

Understanding the Map

League of Legends is played on a square map called Summoner’s Rift. There are three main lanes – top, middle, and bottom. Five players on each team start in the bottom and top lanes, while a single player goes mid.

There are also two areas called the jungle located between the lanes. This where neutral monsters spawn that give gold and XP when killed. Between the lanes are structures called turrets that defend each team’s side of the map.

The ultimate goal is to push past your opponent’s defenses, destroy their structures and “Nexus” located at their base. This requires slowly gaining advantages across the map through farming, getting kills, securing objectives like Baron and dragons, and winning teamfights.

Choosing Your Champion

League of Legends has over 140 different champions to choose from. Champions have unique abilities and fight using a combination of melee, ranged, or magical attacks. There are several basic champion types or roles:

Tanks – Tough champions that can absorb damage for the team. Examples: Amumu, Malphite Fighters – Versatile champs good at brawling and skirmishing. Examples: Garen, Renekton Mages – Ranged magic damage dealers. Examples: Annie, Orianna Assassins – Mobile champs that quickly kill enemies. Examples: Zed, Katarina Marksmen – Ranged physical damage carries. Examples: Ashe, Caitlyn Supports – Champs that healing and directly assist allies. Examples: Soraka, Nami

It’s recommended that new players start with simple champions like Ashe, Master Yi, Garen, and Annie. This allows you to learn the fundamentals before playing complex champs.

Queuing Up for a Match

League of Legends matches are played in two main modes: 5v5 Summoner’s Rift and ARAM (All Random All Mid). As a beginner, you’ll want to focus on 5v5, which offers the core League experience.

To queue up for a 5v5 game, click the large Play button on the home screen. You’ll be able to select your game mode, champion, and position preference before entering matchmaking. Matches typically take 30-45 minutes to complete.

The matchmaking system will pair you with and against players of similar skill. Your first few normal matches may seem imbalanced as the system tries to calibrate your skill – don’t get discouraged!

Learning the Fundamentals

During a match, your goal is to out-farm, out-level, and ultimately out-play the enemy team. Here are some fundamental concepts and objectives:

  • Farming minions – Killing AI minions provides gold and XP to level up faster
  • Poking enemies – Using abilities to deal damage and zone opponents away
  • Vision control – Using wards to gain vision and avoid ganks
  • Objective control – Taking dragon, Baron, turrets when opportunities arise
  • Teamfights – Grouping up to overwhelm enemies with abilities
  • Carrying – Getting fed as a damage dealer to single-handedly win fights

Focus on improving one or two skills at a time. For example, concentrating on CSing better or looking at the mini-map more often. Review your replays to identify areas for improvement. It takes lots of practice over many matches to improve your gameplay.

Getting to Level 30

Initially, you’ll be limited to normal Blind Pick games. Once your account reaches level 10, Draft Pick unlocks. At level 30, ranked mode becomes available where you can compete against players of similar skill and climb the ranks from Iron to Challenger.

Reaching level 30 can take 200-300 matches – be patient and focus on learning. Use mute liberally, report toxic players, and find friendly players to team up with. League becomes exponentially more fun when playing with friends. You could also use lol smurfs services to help you buy level 30 ready accounts.

Expanding Your Champion Pool

As you get comfortable with League fundamentals, you can begin expanding your champion pool for more flexibility in drafts. Try out different types of champions to find playstyles you excel at and enjoy.

Look up guides on Mobafire, Probuilds, and YouTube channels like ProGuides to learn new champions. Stick to simpler, meta picks at first before experimenting with complex champs.

Last Words

Lastly, remember to HAVE FUN! League is a complex and challenging game that rewards dedication and practice. Stay positive, focused on improvement, and you’ll be dominating the Rift in no time. See you on the Fields of Justice, Summoner!